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Vegan Burger - Olimba, Wokonzeka Komanso Waumulungu Kwathunthu!

wosadyeratu zanyama zilizonse
"Burger wamtima wabwino kwambiri!

 

Wokoma mtima kwambiri komanso wodzazidwa, ndimasakanizo omwe amapangitsa kuti azisangalala kwambiri.

Yesani ma burger okongola awa:

 

CHITSANZO: 30 MINS
Kuphika: Maminiti 10
KUSIYANITSA: Easy
AMATUMIKIRA: 4 Mapangidwe
 
INGREDIENTS:
Kwa Vegan Burgers:
  • 1 chikho (100g) Walnuts
  • 1 chikho (164g) Chickpeas (zamzitini, zotsekedwa bwino)
  • 1 Tbsp Msuzi wa Soy
  • 2 Tbsp Phwetekere
  • 1 Tbsp Vegan mayonesi
  • 1 tsp Msuzi wa Hoisin
  • 1 tsp Mpiru wa Dijon
  • 1/2 tsp Ufa wa adyo
  • 1/2 tsp Utsi wa anyezi
  • 1 tsp Mchere
  • 1/4 tsp Ground Black Pepper
  • 1/2 tsp Paprika wosuta
  • 1/8 tsp Utsi wamadzi
  • 1 chikho (157g) Couscous (Chophika, Chikho chodzaza) *
  • 1/2 chikho (75g) Vital Tirigu Wofunika

 

Kutentha:

  • 2 Tbsp Msuzi Wophika Barbecue


Mwachangu:

  • 2 Tbsp Mafuta a Maolivi *


Kutumikira:

  • Mabomba a Hamburger
  • Letisi
  • Phwetekere wodulidwa
  • Zosakaniza Zadulidwa
  • Kutsekedwa kwa Avocado
  • Anadula Anyezi Anyezi
  • Kuvala kwa Vegan Thousand Island

 

NJIRA:

  1. Onjezani walnuts ku pulogalamu ya chakudya ndikukonzekera mpaka crumbly. Tumizani ku mbale yosakaniza.
  2. Onjezerani nandolo ku pulogalamu ya zakudya ndi msuzi wa soya ndi phwetekere. Konzani mpaka mutasakanikirana bwino. Mungafunikire kuyimitsa kangapo kuti mupendeke mbali ndikuiyambitsanso isanayambe kusakanikirana bwino. Tumizani ku mbale yosakanikirana ndi ma walnuts osweka.
  3. Onjezerani mayonesi, msuzi wa hoisin, mpiru wa dijon, ufa wa adyo, ufa wa anyezi, mchere, tsabola wakuda wakuda, kusuta paprika ndi utsi wamadzi m'mbale yosakanikirana.
  4. Onjezerani msuwani wophika komanso tirigu wofunikira wa tirigu ndikuyambitsa mpaka mutasakanikirana pang'ono. Kenako lowani mmenemo ndi manja anu ndikupanga mpira waukulu ndikuwukankhira nthawi 20-30 kuti gilateni wa tirigu atsegule bwino. Simuyenera kuda nkhawa kuti tirigu wa tirigu akukhathamira ndikuwapangitsa kuti akhale olimba kwambiri chifukwa kulibe tirigu wochuluka wa tirigu yemwe amagwiritsidwa ntchito, chifukwa chake kulukitsa sikudandaula pano.
  5. Gawani magawo anayi ndiyeno pangani gawo lirilonse mu mawonekedwe a burger ndi manja anu kapena pendani pansi podula kuti mukhale ndi mawonekedwe abwino.
  6. Onjezerani mafuta pa poto ndikuwonjezera mu burgers, kutsuka msuzi wophika msuzi pamwamba pa burgers. Mwachangu kwa mphindi 5 kutentha kwapakatikati ndikuwatsanulira msuzi wa msuzi mbali inayo. Kuti mupeze zotsatira zabwino musazungunule ma burger kuposa apa, ma burger amaimilira bwino akagudulidwa pang'ono momwe mungathere, onetsetsani kuti poto siotentha kwambiri kotero kuti amawotcha.
  7. Ngati mukuphika pa grill ndiye onetsetsani kuti grillyi ndi yopaka mafuta kuti ma burger asakakamire. Sambani ma burger ndi kanyenya msuzi kenako grill mbali imodzi kwa mphindi 5 kenako inayo kwa mphindi 5. Nthawi yake imatha kukhala yosiyana pang'ono pa grill kuti mutha kungoyisewera ndi khutu. Amakhala okonzeka atawoneka bulauni mbali zonse.
  8. Tumikirani pamabanana a hamburger ndi letesi, phwetekere, magawo, nkhaka, mapeyala, anyezi wofiira komanso mavalidwe azilumba zikwi zikwi.

 

Ndemanga:

* Msuwaniwo ayenera kunyamulidwa mu chikho bwino bwino, 157g womwe ndi muyeso wa chikho woyenera wa chikho cha couscous wophika ndi wa chikho chodzaza kwambiri, chifukwa chake chinyamuleni ndikudina ndi supuni kenako ndikunyamula ena .

* Ngati mukuwotchera ma burger mu poto mugwiritse ntchito 2 Tbsp yamafuta. Komabe, ngati mukuchita nawo pa grill ndiye onetsetsani kuti grillyi ndi yopaka mafuta pang'ono kuti isamamatire kwa burgers anu.

* Zambiri pazakudya ndi ma burger patties okha (kuphatikiza maolivi ophikira ndi msuzi wamphesa wokometsera) komanso kupatula zomwe ma burger amapatsidwa.

 

Kukonda Vegan, April 2019 

 

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